WELCOME

 
 

MISSION

MY GOAL AS A COACH IS TO GIVE MY CLIENTS THE OPPORTUNITY AND KNOWLEDGE TO CREATE THE HEALTHIEST MIND, BODY, AND SPIRIT POSSIBLE.

BY TAKING A “WHOLE-LISTIC” APPROACH TO OUR OVERALL WELLNESS, WE CAN NOT ONLY CHANGE OUR LIVES FOR THE BETTER, BUT THOSE AROUND US AS WELL. WE ARE ALL HERE TO SPARK POSITIVE CHANGE IN THIS WORLD AND THAT IS MY MISSION.

 
 

Follow our journey.

 
𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐝𝐝𝐢𝐧𝐠 𝐥𝐨𝐚𝐝.⁣ ⁣ Many of us have found most of our inspiration and knowledge of fitness through social media. This is an amazing thing, but there are some pit-falls t
𝐒𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧 𝐥𝐢𝐤𝐞 𝐚𝐧 𝐚𝐭𝐡𝐥𝐞𝐭𝐞?⁣ ⁣ Well, yes and no!😬⁣ ⁣ Many of our favorite brands and forms of media correlate top athletes with fitness and health. ⁣ ⁣ Unfortunately, training like an athlete does not equal health or
𝐈𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐫𝐝. ⁣ ⁣ In terms of losing weight or even just creating healthier habits there are some simple but vital things we need to look at/change. ⁣ ⁣ 1. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 and making sure we are fueling our
𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐫𝐦𝐚𝐥.⁣ ⁣ In our lives that are full of Instagram and edited pictures we are taught to think that everything should be perfect and symmetrical. For us humans that is the farthest thing from the truth and especially
𝐈 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 “𝐥𝐮𝐜𝐤𝐲” 𝐨𝐫 “𝐛𝐥𝐞𝐬𝐬𝐞𝐝” 𝐭𝐨 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨. ⁣⁣ ⁣⁣ Being able to help others live a healthier lifestyle goes much further then being a “personal trainer”. ⁣⁣ ⁣⁣ I
𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐝𝐚𝐲 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰. ⁣ ⁣ I think it is so important to realize that it is okay and normal to need help. This goes for anything in life.⁣ ⁣ Too often we are ash
𝐓𝐚𝐤𝐞 𝐚 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤.⁣ ⁣ Now, listen to your soul...Not your ego, but your soul. ⁣ ⁣ Are you happy?⁣ ⁣ Are you tired?⁣ ⁣ Are you motivated?⁣ ⁣ Are you where you wanna be?⁣ ⁣ How are your relationships?⁣ ⁣ Are you making choices that serve yo
𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐮𝐧.⁣ ⁣ There are many options to spice our training up and keep things fresh and less repetitive. ⁣ ⁣ In my opinion making sure that training is obviously challenging but also enjoyable or fun is imperative t
𝐓𝐨𝐝𝐚𝐲 𝐈 𝐚𝐦 𝐛𝐚𝐫𝐞𝐥𝐲 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐲.⁣ ⁣ From the moment I woke up today I just didn’t have the juice. ⁣ ⁣ Although I feel like crap/un-motivated, I am getting my minimum or non-negotiable’s done. ⁣ ⁣ Creating a daily routi
𝐒𝐭𝐨𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐝𝐨𝐢𝐧𝐠.⁣⁣ ⁣⁣ This is a concept I STRUGGLE with pretty bad. ⁣⁣ ⁣⁣ “What about this?” ⁣ “what about that?” ⁣ “I’m not ready”⁣ “what will people think?&rdquo