About Dimitri

My name is Dimitri Bergados and I am a Certified Integrative Health Practitioner and National Academy of Sports Medicine Personal Trainer.

After playing sports competitively for almost 16 years, my athletic career came to quick end when I decided that playing college and then professional baseball was no longer my dream. To be honest, I did not know what my dream was anymore. All I knew was that I wanted to help others. I had always been passionate about fitness and was knowledgable in the field, but I did not feel as though just teaching people how to work out would fulfill my dreams and aspirations. This led me to research extensively all the realms of health and wellness including fitness, mindfulness, mindset, nutrition, integrative therapies, conventional therapies, movement patterns, human anatomy, and how to bring all of these together for an optimal mind, body, and spirit. This path has allowed me to learn from some of the best minds and clinicians in the world. Taking my experience in athletics and my own mental and physical challenges I have been able to create an effective and attainable method to achieving results not only in the gym but in daily life.